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plant protein

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Silk Ultra Soy Protein

Plant-Powered Proteins: Considerations for the Athlete

By ... / December 23, 2021

Soy protein has been shown to be just as effective over the long-term at improving lean mass as whey protein.

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Building muscles with plant protein

Plant Protein for Muscle Growth

By Matthew Kadey, MS, RD / July 7, 2021

It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.

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Word of the Day: Mycoprotein

By Matthew Kadey, MS, RD / November 11, 2020

This type of fungal-derived protein could be the way we help build muscle sustainably in the near future, accordng to a recent study.

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