plant protein
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Plant Protein Matches Meat for Muscle Gains
Yes, it’s possible to get ripped by eating more beans and tofu. There has been a long-held belief that making gains in the gym requires eating meat or other animal products. Not just bro science, but an idea also backed up some studies. In recent years, however, better-controlled studies have been published, overturning previous assumptions,…
What Do You Think?
Longevity science is an increasingly hot topic. Many of us aspire to maintain fabulous health as we age, free from chronic disease. Perhaps going bigger on protein, and from plants in particular, can help fend off Father Time. An observational study in the American Journal of Clinical Nutrition, titled ‘Dietary protein intake in midlife in…
Why Plant Protein Powder Can Be Just as Powerful as Whey
With increasing interest in plant-based eating, the supplement market has been flooded with protein powders sourced from only plants. But there has been a worry that these powders are of lesser quality and can limit the muscle-building benefits, especially when you compare them to whey protein. Now, we have evidence that lifting weights and then…
Plant Protein to Build Muscle
When it comes to building muscle, plant protein has been considered inferior. But we’re learning that this might not be the case.
Recipe: Peanut “Beans” and Greens
Nothing says comfort like a well-cooked pot of greens over fragrant rice with the surprise savory element of peanuts infusing the lip-smacking “pot likker.”
Plant Protein for Muscle Growth
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
Alternatives for Red Meat
Eating red meat every day can increase your chances for poor health. Luckily, alternatives for red meat can lower that risk.
Word of the Day: Mycoprotein
This type of fungal-derived protein could be the way we help build muscle sustainably in the near future, accordng to a recent study.
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