Nothing says comfort like a well-cooked pot of greens over fragrant rice with the surprise savory element of peanuts infusing the lip-smacking “pot likker.”
Soy protein has been shown to be just as effective over the long-term at improving lean mass as whey protein.
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
Eating red meat every day can increase your chances for poor health. Luckily, alternatives for red meat can lower that risk.
This type of fungal-derived protein could be the way we help build muscle sustainably in the near future, accordng to a recent study.