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Nutrient Timing Nonsense

By Michelle Alencar, PhD / July 16, 2021

Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about  meal frequency and nutrient timing, which are common terms used to talk about dietary eating patterns. Is there a “right” way to eat or a right time to eat?

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Healthy Food Habits: How 9 Top Health Experts Actually Eat

By Sidney Fry, MS, RD / February 10, 2017

Top nutrition and fitness pros read dietary research just as the rest of us do. But how has it affected their eating patterns?

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