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Enjoyable exercise can lift mood and improve neuroplasticity in adults.

Exercise Boosts Neuroplasticity, Helping Depression

By Kate Watson / August 12, 2021

In studying physical activity’s effect on depression, researchers from Ruhr-University Bochum in Germany found that exercise simultaneously lifts mood and boosts neuroplasticity, the brain’s ability to change. It is neuroplasticity that lets us adapt to challenges and learn new processes. With its key findings, this research provides further evidence that physical activity benefits the brain. The…

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