myofascial release
Tag Archives
Using Self-Massage Tools at Home
Have you tried self-massage tools? Here, Paul Kleiman, president of MassageU and U-Selfcare.com, explains various kinds of tools.
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Using Foam Rolling for Range of Motion
How many repetitions does it take to see the improvements of foam rolling for range of motion? Three, according to research findings.
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Self-Care Massage Tools for Recovery
As a fit pro, it’s helpful to use self-care massage tools for exercise recovery to prevent or treat pain or imbalances in the body.
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