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Person using self-care massage and self-massage tools for recovery

Using Self-Massage Tools at Home

By ... / September 27, 2021

Have you tried self-massage tools? Here, Paul Kleiman, president of MassageU and U-Selfcare.com, explains various kinds of tools.

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A person foam rolling for range of motion

Using Foam Rolling for Range of Motion

By Shirley Archer, JD, MA / September 7, 2021

How many repetitions does it take to see the improvements of foam rolling for range of motion? Three, according to research findings.

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