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muscle strength

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Salad to show nitrates in vegetables

Nitrates in Vegetables Help Build Muscle

By Matthew Kadey, MS, RD / September 7, 2021

While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.

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An older woman training for muscle strength

Muscle Strength in Older Women

By Shirley Archer-Eichenberger, JD, MA / July 6, 2021

Preserving muscle strength and function and maintaining a healthy body composition are important objectives for older women.

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Power training for older adults

Power Up Your Aging Clients

By Gilles Beaudin, MSc / November 9, 2020

With a tailored regimen that includes muscular power training, adults can keep their bodies fit and functional well into their later years.

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