Study findings underscore that any intentional effort toward creating a more active lifestyle is beneficial, including micro workouts.
In combination with resistance training, the intake of supplemental peanut protein positively affects markers of muscle growth and strength.
While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.
Preserving muscle strength and function and maintaining a healthy body composition are important objectives for older women.
With a tailored regimen that includes muscular power training, adults can keep their bodies fit and functional well into their later years.