muscle strength Archives - IDEA Health & Fitness Association

Benefits of Eccentric Exercise

By Shirley Eichenberger-Archer, JD, MA / January 3, 2023

A study found that eccentric exercise movements are the most effective at increasing muscle strength and size.

By Shirley Eichenberger-Archer, JD, MA / December 13, 2022

Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.

By Shirley Eichenberger-Archer, JD, MA / May 2, 2022

Study findings underscore that any intentional effort toward creating a more active lifestyle is beneficial, including micro workouts.

By Matthew Kadey, MS, RD / January 3, 2022

In combination with resistance training, the intake of supplemental peanut protein positively affects markers of muscle growth and strength.

By Matthew Kadey, MS, RD / September 7, 2021

While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.

By Shirley Eichenberger-Archer, JD, MA / July 6, 2021

Preserving muscle strength and function and maintaining a healthy body composition are important objectives for older women.

By Gilles Beaudin, MSc / November 9, 2020

With a tailored regimen that includes muscular power training, adults can keep their bodies fit and functional well into their later years.