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Older woman with dumbbells using muscle strengthening for longevity

Muscle Strengthening for Longevity

By Shirley Eichenberger-Archer, JD, MA / December 13, 2022

Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.

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Salad to show nitrates in vegetables

Nitrates in Vegetables Help Build Muscle

By Matthew Kadey, MS, RD / September 7, 2021

While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.

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An older woman power training for muscle strength

Muscle Strength in Older Women

By Shirley Eichenberger-Archer, JD, MA / July 6, 2021

Preserving muscle strength and function and maintaining a healthy body composition are important objectives for older women.

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