muscle strength
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Muscle Strength and Lower Risks of Type 2 Diabetes
Motivate your strength training participants by sharing that higher levels of muscular strength may reduce type 2 diabetes, risks, regardless of genetics. University of Hong Kong researchers evaluated data from 141,848 white British adults in the UK Biobank, a database of over 500,000 UK adults being tracked for genetic and health information. “Individuals in middle-to-late…
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Benefits of Eccentric Exercise
A study found that eccentric exercise movements are the most effective at increasing muscle strength and size.
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Muscle Strengthening for Longevity
Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.
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Micro Workouts Still Beneficial
Study findings underscore that any intentional effort toward creating a more active lifestyle is beneficial, including micro workouts.
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Peanut Protein Benefits
In combination with resistance training, the intake of supplemental peanut protein positively affects markers of muscle growth and strength.
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Nitrates in Vegetables Help Build Muscle
While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.
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Muscle Strength in Older Women
Preserving muscle strength and function and maintaining a healthy body composition are important objectives for older women.
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Power Up Your Aging Clients
With a tailored regimen that includes muscular power training, adults can keep their bodies fit and functional well into their later years.
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