muscle strength
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Muscle Strengthening for Longevity
Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.
Read MoreNitrates in Vegetables Help Build Muscle
While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.
Read MoreMuscle Strength in Older Women
Preserving muscle strength and function and maintaining a healthy body composition are important objectives for older women.
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