movement
Tag Archives
Programming Power: Movement Play
Movement and exercise should be fun! Cue Movement Play, an exciting way to incorporate enjoyment into your exercise program.
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The Creative Process and Movement
Researchers find that free and unrestricted movement can influence the creative process and idea generation.
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Upgraded Movement Preparation
The warmup is an obvious time to prepare muscles and educate people about their bodies. Why not use this time for movement preparation?
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Program Workouts for a Healthy Spine
The most effective way to prevent lower-back pain will come as no surprise to fitness professionals: It’s exercise for a healthy spine.
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The Three Metabolic Energy Systems
The energy we use to move comes from three metabolic energy pathways: the phosphagen system, glycolysis and the aerobic system.
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