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movement

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woman stretching as movement preparation

Upgraded Movement Preparation

By Lynne Skilton-Hayes / September 7, 2021

The warmup is an obvious time to prepare muscles and educate people about their bodies. Why not use this time for movement preparation?

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Skeletal anatomy of a healthy spine

Program Workouts for a Healthy Spine

By Tanya Branco Scott, MS / May 10, 2021

The most effective way to prevent lower-back pain will come as no surprise to fitness professionals: It’s exercise for a healthy spine.

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Man running high-speed

The Three Metabolic Energy Systems

By Jason Karp, PhD / February 1, 2009

The energy we use to move comes from three metabolic energy pathways: the phosphagen system, glycolysis and the aerobic system.

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