Researchers find that free and unrestricted movement can influence the creative process and idea generation.
The warmup is an obvious time to prepare muscles and educate people about their bodies. Why not use this time for movement preparation?
The most effective way to prevent lower-back pain will come as no surprise to fitness professionals: It’s exercise for a healthy spine.
The energy we use to move comes from three metabolic energy pathways: the phosphagen system, glycolysis and the aerobic system.