mental illness
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Toward Evidence-Based Fitspiration
Studies have shown that “fitspiration” of idealized body images, such as those often portrayed by fitness influencers on social media, can lead to negative body image and disordered eating behaviors—risk factors for depression.
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Sell Mental Health and Wellness, Not Exercise
As the world puts one foot in front of another after the pandemic, it’s critical to address mental and emotional health and wellness.
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