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Plate of food from a keto diet for athletes

Keto Diet for Athletes

By Matthew Kadey, MS, RD / September 7, 2021

To suss out the keto diet for athletes, researchers reviewed a studies involving endurance athletes from various disciplines.

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Keto flu

The Ketogenic Flu

By Matthew Kadey, MS, RD / January 11, 2021

The ketogenic diet, which is heavy in fat and skimpy on carbs, has become a popular eating method for weight loss, but it can also leave people feeling ill.

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