HIIT
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Older Adults and Brain Fitness
Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.
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Vigorous Exercise Benefits Older Adults
High-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity
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High-Intensity Functional Resistance Training for Older Adults
Researchers found that high-intensity resistance training in physical rehabilitation is safe and improves function and satisfaction for older adults.
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