HIIT
Tag Archives
HIIT Cycling With a Side of Strength
A well-rounded program includes cardio and resistance training, so how do you bridge the gap? Try HIIT cycling with strength.
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Indoor Cycling by Science
There you sit, spinning your mental wheels, trying to create a successful indoor cycling workout . . . again. What if you had an easy-to-follow template that would empower you to design effective, fun classes and get results week after week, ride after ride? These programming formulas can easily be adapted to cardio indoor cycling classes, using the four-step system described here.
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5 Most Popular Articles in 2021
What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
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HIIT Benefits Health
High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.
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HIIT Research That Unravels Controversies
While HIIT is popular, there are some controversies surrounding it. This column looks at HIIT research to bring some clarity.
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Battle Rope HIIT Workouts Improve Fitness
Battle rope HIIT workouts offer a great reason to get back into the gym: they can improve muscle and aerobic performance in just 3 weeks.
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Optimal Health Gains From HIIT and MICT
A recent review study by German researchers found that both HIIT and MICT lead to different health-enhancing outcomes.
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Sample Class: Tape-Box Workout
This fitness class with “tape box” workouts uses painter’s tape on the floor to create high-intensity agility and body-weight strength drills.
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HIIT Back on Sleep Loss Effects
High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.
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Older Adults and Brain Fitness
Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.
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Vigorous Exercise Benefits Older Adults
High-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity
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High-Intensity Functional Resistance Training for Older Adults
Researchers found that high-intensity resistance training in physical rehabilitation is safe and improves function and satisfaction for older adults.
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