HIIT
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HIIT Back on Sleep Loss Effects
High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.
Read MoreOlder Adults and Brain Fitness
Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.
Read MoreVigorous Exercise Benefits Older Adults
High-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity
Read MoreHigh-Intensity Functional Resistance Training for Older Adults
Researchers found that high-intensity resistance training in physical rehabilitation is safe and improves function and satisfaction for older adults.
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