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HIIT

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HIIT and sleep

HIIT Back on Sleep Loss Effects

By Shirley Archer, JD, MA / January 25, 2021

High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.

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Brain fitness in older adults

Older Adults and Brain Fitness

By Shirley Archer, JD, MA / January 25, 2021

Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.

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HIIT and longevity for older adults

Vigorous Exercise Benefits Older Adults

By Shirley Archer, JD, MA / January 11, 2021

High-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity

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HIIT and older adults

High-Intensity Functional Resistance Training for Older Adults

By Shirley Archer, JD, MA / January 11, 2021

Researchers found that high-intensity resistance training in physical rehabilitation is safe and improves function and satisfaction for older adults.

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