HIIT
Tag Archives
Indoor Cycling by Science
These programming formulas can easily be adapted to cardio indoor cycling classes, using the four-step system described here.
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5 Most Popular Articles in 2021
What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
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HIIT Benefits Health
High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.
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HIIT Research That Unravels Controversies
While HIIT is popular, there are some controversies surrounding it. This column looks at HIIT research to bring some clarity.
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Battle Rope HIIT Workouts Improve Fitness
Battle rope HIIT workouts offer a great reason to get back into the gym: they can improve muscle and aerobic performance in just 3 weeks.
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Optimal Health Gains From HIIT and MICT
A recent review study by German researchers found that both HIIT and MICT lead to different health-enhancing outcomes.
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Sample Class: Tape-Box Workout
This fitness class with “tape box” workouts uses painter’s tape on the floor to create high-intensity agility and body-weight strength drills.
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HIIT Back on Sleep Loss Effects
High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.
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Older Adults and Brain Fitness
Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.
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Vigorous Exercise Benefits Older Adults
High-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity
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High-Intensity Functional Resistance Training for Older Adults
Researchers found that high-intensity resistance training in physical rehabilitation is safe and improves function and satisfaction for older adults.
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