HIIT Training
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High Intensity Training and Appetite Suppression
Vigorous exercise suppresses hunger more than moderate exercise for healthy adult men and women, according to a small study described in Journal of the Endocrine Society (2024). Among a group of healthy men and women in their mid-thirties, scientists measured ghrelin levels and perception of appetite after no exercise, moderate- and high-intensity exercise. Ghrelin is…
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High-Intensity Interval Training for Fat Loss
Two recent studies reveal that high-intensity interval training has the ability to produce high-impact fitness gains in a short time frame.
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Physical Activity: 10 FAQs and Answers
Every day, fitness professionals are faced with a multitude of questions that range from losing weight to rehabilitating injuries. While it is difficult to know all the answers, providing clients with ready responses can be a testament to your professional credibility. This article addresses some of the more popular questions clients ask and provides the information you need to answer them quickly.
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