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high blood pressure

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Stretching for Hypertension Improvements

By Shirley Archer, JD, MA / July 7, 2021

Regular stretching for hypertension may be more effective than brisk walking in those with high-normal blood pressure, according to research.

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Salmon and blueberry sauce

Recipe for Health: Roasted Salmon With Blueberry Sauce

By Matthew Kadey, MS, RD / March 8, 2021

The flavan-3-ols you will get in this sweet-savory salmon abd blueberry recipe will add to a healthy diet and shave down high blood pressure.

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