high blood pressure Archives - IDEA Health & Fitness Association

Protein Sources and High Blood Pressure

By Matthew Kadey, MS, RD / September 13, 2022

A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.

By Matthew Kadey, MS, RD / September 7, 2021

More than 100 million Americans suffer from high blood pressure. A new study took a fresh look at the role of salt sensitivity.

By Shirley Eichenberger-Archer, JD, MA / July 7, 2021

Regular stretching for hypertension may be more effective than brisk walking in those with high-normal blood pressure, according to research.

By Matthew Kadey, MS, RD / March 8, 2021

The flavan-3-ols you will get in this sweet-savory salmon abd blueberry recipe will add to a healthy diet and shave down high blood pressure.