flexibility
Tag Archives
Recovery Routines: Foam Rolling, Mobility, and Sleep
Why Recovery Matters as Much as Training In the world of health and fitness, much of the focus falls on training. People talk about workouts, strength programs, cardio sessions, and performance goals. Yet, what often goes overlooked is that progress does not occur during the workout itself. It happens in the hours and days that…
The Science of Stretching Before Your Workout: Help or Hinder?
For years, athletes and fitness enthusiasts were told to hold long stretches before exercise to “loosen up” and prevent injury. Recent research, however, suggests that the type of stretching matters more than the act itself. Static stretching, where a position is held for 15–60 seconds, can temporarily decrease muscle power and speed if performed immediately…
Fascia Training Boosts Flexibility, Balance and Endurance
New clinical trial supports myofascial release to improve movement performance. Keep using foam rollers, dynamic stretches and mobility tools to stimulate fascia. New research confirms the performance-enhancing effects of myofascial release (MFR) when added to a flexibility, muscular endurance and balance program. This single-blind randomized controlled trial studied healthy adults aged 18–35 years who followed…
Pilates Training Is a Game-Changer
Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits of Pilates Training Here’s a quick look at some of the evidence-based benefits of this style of exercise: Builds Muscular Strength and Endurance Multiple studies…
Arthritis and Exercise
Arthritis is a major health concern. According to the Centers for Disease Control and Prevention, 23% of all adults in the U.S., more than 54 million people, have arthritis. As a fitness professional, you can make a difference. Both the CDC and the Arthritis Foundation (arthritis.org) agree that exercise is an important tool in arthritis pain management and prevention.
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