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Chickpea pasta

Chickpea Pasta: Buy or Bye?

By Matthew Kadey, MS, RD / June 13, 2022

A new breed of legume-based chickpea pasta is increasingly becoming a fixture on noodle nights, but is it worth the hype?

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Spoonful of psyllium to represent link between psyllium and cholesterol

Psyllium and Cholesterol

By Matthew Kadey, MS, RD / April 1, 2022

More psyllium may be the answer to elevated cholesterol numbers, as a recent report shows a link between psyllium and cholesterol levels.

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Man happily rubbing belly in front of fiber-rich foods to represent fiber benefits

Fiber Benefits Happen Fast

By Matthew Kadey, MS, RD / December 6, 2021

Many know that eating more fiber equals a healthy gut. The good news is that it only takes a couple weeks for fiber benefits to kick in.

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Food to meet daily fiber recommendations

Daily Fiber Recommendations

By Matthew Kadey, MS, RD / August 9, 2021

A study found that over a period of 5 years, a mere 7.4% of American adults met the Institute of Medicine’s daily fiber recommendations.

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