fiber
Tag Archives
Recipe: Oat Sweet Potato Chili
Beans and oats are well-endowed with fiber giving this bowl of sweet potato chili the power to bestow various health benefits.
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The Importance of Soluble Fiber
Healthy adults who eat a diet with at least 8–10 grams of soluble fiber a day have fewer antibiotic-resistant microorganisms in their guts.
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Chickpea Pasta: Buy or Bye?
A new breed of legume-based chickpea pasta is increasingly becoming a fixture on noodle nights, but is it worth the hype?
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Psyllium and Cholesterol
More psyllium may be the answer to elevated cholesterol numbers, as a recent report shows a link between psyllium and cholesterol levels.
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Fiber Benefits Happen Fast
Many know that eating more fiber equals a healthy gut. The good news is that it only takes a couple weeks for fiber benefits to kick in.
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Daily Fiber Recommendations
A study found that over a period of 5 years, a mere 7.4% of American adults met the Institute of Medicine’s daily fiber recommendations.
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Fiber Fights Depression
A high-fiber diet has been linked to a range of health benefits. Now we can add mental health to the list, as fiber and depression are connected.
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Women, Fiber and Breast Cancer
Women who eat more high-fiber foods during adolescence and young adulthood—especially lots of fruits and vegetables—may have significantly lower breast cancer risk than those who eat less dietary fiber when young, according to a large-scale study led by researchers at Harvard T.H. Chan School of Public Health.
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