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Man happily rubbing belly in front of fiber-rich foods to represent fiber benefits

Fiber Benefits Happen Fast

By Matthew Kadey, MS, RD / December 6, 2021

Many know that eating more fiber equals a healthy gut. The good news is that it only takes a couple weeks for fiber benefits to kick in.

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Food to meet daily fiber recommendations

Daily Fiber Recommendations

By Matthew Kadey, MS, RD / August 9, 2021

A study found that over a period of 5 years, a mere 7.4% of American adults met the Institute of Medicine’s daily fiber recommendations.

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