A new breed of legume-based chickpea pasta is increasingly becoming a fixture on noodle nights, but is it worth the hype?
More psyllium may be the answer to elevated cholesterol numbers, as a recent report shows a link between psyllium and cholesterol levels.
Many know that eating more fiber equals a healthy gut. The good news is that it only takes a couple weeks for fiber benefits to kick in.
A study found that over a period of 5 years, a mere 7.4% of American adults met the Institute of Medicine’s daily fiber recommendations.
A high-fiber diet has been linked to a range of health benefits. Now we can add mental health to the list, as fiber and depression are connected.