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Upgraded Movement Preparation
The warmup is an obvious time to prepare muscles and educate people about their bodies. Why not use this time for movement preparation?
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Get Your Biz in Shape! Success Secrets From MELT
The vast majority of you are not only fitness professionals—you’re entrepreneurs, too. That’s quite a balancing act depending on your knowledge and comfort level when it comes to building, marketing and running a successful business. At MELT, we’ve been there—first as our creator Sue Hitzmann figured out her own business game plan and now, decades…
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The Dirty Little Secret in Fitness: Sue’s Story
Aches, pains, strains and stiffness can creep in, seemingly out of nowhere. For some of us, the pain affects the quality of our daily lives, and pinpointing the cause can seem like a wild goose chase. This was the case for the creator of the MELT Method, Sue Hitzmann. Developing MELT’s innovative approach to self-care—after an extensive dive down the rabbit hole of neurofascial research—was her ticket out of pain and many symptoms of aging. Two decades later, thousands of people have joined her on that journey.
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MELT Method: The Missing Dimension in Wellness
MELT is a gentle self-treatment technique that uses a specially designed soft roller and treatment balls to rehydrate connective tissue and rebalance the nervous system.
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