fascia
Tag Archives
Register for “The Language of Fascia” Webinar
IDEA Health & Fitness Association® is pleased to welcome you to this live educational webinar with functional podiatrist and human movement specialist Dr. Emily Splichal, owner and founder of Naboso. Movement is not purely mechanical, it is sensory. In this session, Dr. Splichal examines fascia as an essential sensory and communication system that informs posture,…
Fascia Training Boosts Flexibility, Balance and Endurance
New clinical trial supports myofascial release to improve movement performance. Keep using foam rollers, dynamic stretches and mobility tools to stimulate fascia. New research confirms the performance-enhancing effects of myofascial release (MFR) when added to a flexibility, muscular endurance and balance program. This single-blind randomized controlled trial studied healthy adults aged 18–35 years who followed…
Upgraded Movement Preparation
The warmup is an obvious time to prepare muscles and educate people about their bodies. Why not use this time for movement preparation?
Get Your Biz in Shape! Success Secrets From MELT
The vast majority of you are not only fitness professionals—you’re entrepreneurs, too. That’s quite a balancing act depending on your knowledge and comfort level when it comes to building, marketing and running a successful business. At MELT, we’ve been there—first as our creator Sue Hitzmann figured out her own business game plan and now, decades…
The Dirty Little Secret in Fitness: Sue’s Story
Aches, pains, strains and stiffness can creep in, seemingly out of nowhere. For some of us, the pain affects the quality of our daily lives, and pinpointing the cause can seem like a wild goose chase. This was the case for the creator of the MELT Method, Sue Hitzmann. Developing MELT’s innovative approach to self-care—after an extensive dive down the rabbit hole of neurofascial research—was her ticket out of pain and many symptoms of aging. Two decades later, thousands of people have joined her on that journey.
MELT Method: The Missing Dimension in Wellness
MELT is a gentle self-treatment technique that uses a specially designed soft roller and treatment balls to rehydrate connective tissue and rebalance the nervous system.
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