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woman stretching as movement preparation

Upgraded Movement Preparation

By Lynne Skilton-Hayes / September 7, 2021

The warmup is an obvious time to prepare muscles and educate people about their bodies. Why not use this time for movement preparation?

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MELT method for business

Get Your Biz in Shape! Success Secrets From MELT

By ... / September 3, 2021

The vast majority of you are not only fitness professionals—you’re entrepreneurs, too. That’s quite a balancing act depending on your knowledge and comfort level when it comes to building, marketing and running a successful business. At MELT, we’ve been there—first as our creator Sue Hitzmann figured out her own business game plan and now, decades…

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