cognitive function
Tag Archives
Mind Games for Mental Performance
An ASICS study demonstrated that mind games can significantly improve cognitive function and mental performance among competitive gamers.
Alcohol and Brain Function
There is a negative association between high intake of alcohol and brain function. Now, scientists have uncovered a potential culprit: iron.
Groove Music Benefits
Music that makes you want to move, referred to as “groove music,” increases feelings of pleasure and enhances cognitive function.
Tai Chi Is Good for Older Adults
Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice. That’s too bad, because just about any fitness client can learn tai chi, and any fitness professional can teach it.…
High Levels of Inactivity and Distractibility
Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.
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