coffee Archives - IDEA Health & Fitness Association

Decaf May Help With Caffeine Withdrawal

By Matthew Kadey, MS, RD / September 5, 2023

A cup of decaffeinated coffee may be able to alleviate the unpleasant symptoms of caffeine withdrawal if it tastes like the real stuff.

By Matthew Kadey, MS, RD / June 7, 2021

Pour on the good news about coffee and heart health! One to three cups of black caffeinated coffee a day may reduce the risk of heart failure.

By Matthew Kadey, MS, RD / April 5, 2021

Research analysis finds associations between caffeine and pregnancy outcomes like miscarriage, stillbirth, low birth weight and preterm birth.

By Matthew Kadey, MS, RD / January 25, 2021

Polyphenols are a class of plant-based antioxidants found in coffee, but we may want to get more from vibrant fruits and vegetables.