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BMI

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Person walking their dog to lower BMI

Lower BMI With Sleep, Not Screen Time

By Shirley Archer-Eichenberger, JD, MA / August 6, 2021

Encourage clients to swap out 30 minutes of inactive time for sleep or light- to moderate-intensity exercise to lower BMI.

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Women's BMI and fitness level

Lower Weight in Young Women ≠ Higher Fitness

By Shirley Archer-Eichenberger, JD, MA / January 11, 2021

A common assumption is that people who weigh less are more fit. For younger adult women, however, this may not be the case.

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