benefits of physical activity
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Exercise Benefits in a Pill?
Understanding the benefits of exercise at the molecular level and how someday it could be bottled up and taken like a vitamin.
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More Exercise to Combat Heart Disease
People with heart disease can accrue additional health benefits with increasingly higher physical activity levels.
Read MorePandemic Stress Among Clients?
As U.S. COVID-19 cases surged in the winter of 2020, pandemic stress rates rose steeply. In January, about 4 in 10 adults reported symptoms of depression or anxiety. That’s four times as many as in June 2019 (Panchal et al. 2021). Most likely, some of your clients have struggled to stay steady through lockdowns and job…
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