benefits of exercise
Tag Archives
Question of the Month
How do you educate your clientele about the abundant health benefits of exercise? For example, are you including research bits in a newsletter? Do you maintain a resource board or offer QR links to studies? With so much evidence-based information on exercise’s role to increase the health span and improve life quality, how are you…
New Insight: Exercise and Brain Health
New research findings indicate that physical activity benefits brain health, particularly for older adults.
Exercise Benefits in a Pill?
Understanding the benefits of exercise at the molecular level and how someday it could be bottled up and taken like a vitamin.
Exercise, Life Purpose and Happiness
Exercise, life purpose and happiness are a trio of ideas that enhance each other in meaningful ways. While your clients might not agree about the happiness part when they’re in the middle of a set of burpees, linking all the beyond-the-biceps benefits together can provide motivation and greater success.
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