Do you eat alone? Do you prefer it?
According to June Jo Lee, Hartman Group food ethnographer and vice president of strategic insights, 47% of all eating occasions today happen when we are alone. A recent report by Lee describes how this solo-dining trend underscores how profoundly our eating culture has changed. Many say they prefer this alone time to catch up on email, social media or a good book. Many watch television. Do you prefer to eat alone or with others? If you eat alone, how often do you do so? Pros? Cons?
Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about meal frequency and nutrient timing, which are...