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Fit Tips - June 2019

Career Corner: Uplevel Your Knowledge to Attract (and Keep) Clients
IDEA FitPro U Labs offers free online courses.
Transforming Your Fitness Facility Into a Wellness Center
Transition your gym into a wellness center to keep clients coming back.
Grilled Salmon Spelt Salad With Blueberry Vinaigrette
This refreshing salad recipe combines the health benefits of salmon and spelt with the antioxidant firepower of blueberries.
Sleep and Your Clients
Learn about the latest research on sleep and how to talk to your clients about their sleep habits.
Have a Ball Workout
Lead a fun and challenging total-body workout with exercise balls.
How Strength Training Impacts Metabolism
We synthesize the major metabolic effects of strength training so you can improve your training and fitness practice.