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Fit Tips - June 2019


Transforming Your Fitness Facility Into a Wellness Center

 Transition your gym into a wellness center to keep clients coming back.

Grilled Salmon Spelt Salad With Blueberry Vinaigrette

 This refreshing salad recipe combines the health benefits of salmon and spelt with the antioxidant firepower of blueberries.
Sleep Habits

Sleep and Your Clients

 Learn about the latest research on sleep and how to talk to your clients about their sleep habits.

Have a Ball Workout

 Lead a fun and challenging total-body workout with exercise balls.

How Strength Training Impacts Metabolism

 We synthesize the major metabolic effects of strength training so you can improve your training and fitness practice.