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Pre-Season Prep for Winter Sports

October 20, 2025

Why Off-Season Conditioning Matters As autumn closes and winter approaches, athletes and recreational enthusiasts alike begin anticipating time on the slopes or ice. Sports such as skiing, snowboarding, and hockey require unique combinations of strength, endurance, and agility. Without proper preparation, the excitement of the season can quickly be overshadowed by injuries or early fatigue….

Plant based diets

Nutritious Swaps for Fall Favorites

October 18, 2025

Comfort with a Healthy Twist Fall brings shorter days, cooler weather, and cravings for warm, hearty meals. While comfort food is often associated with rich casseroles, creamy soups, and heavy starches, it does not have to be unhealthy. With a few simple swaps, you can enjoy the cozy flavors of autumn while supporting long-term health….

Physical therapy to prevent opioid abuse

October is National Physical Therapy Month

October 12, 2025

October is National Physical Therapy Month, a time to highlight the essential role physical therapists play in injury prevention, recovery, and long-term wellness. One of the most common tools PTs use is movement screening, which helps identify mobility limitations and strength imbalances that could contribute to injuries (Cook et al., 2006). Even simple at-home checks…

Fall Produce Power: Pumpkin, Squash, and Seasonal Nutrition

October 11, 2025

Autumn’s Nutrient-Rich Harvest Pumpkin and other fall produce are more than seasonal favorites. They are nutrient powerhouses that bring color, flavor, and health benefits to the table. Pumpkin, in particular, is rich in beta-carotene, a compound the body converts to vitamin A, which supports eye health and strengthens immunity (Burri et al., 2011). Its seeds,…

Spine-Chilling Science: How to Keep Your Back Strong and Supported

October 8, 2025

Introduction: Why Your Spine Matters The human spine is often described as the backbone of the body—both literally and figuratively. It supports our posture, enables movement, and protects one of the most important structures in the nervous system: the spinal cord. Despite its strength, the spine is also a source of discomfort for many. Back…

Member Spotlight: Siri Chilazi

September 30, 2025

A Lifelong Love of Movement For Siri, the spark for fitness ignited early at just 3 years old while following along to her mom’s Jane Fonda workout tapes. “I was instantly hooked,” she recalls. By the time she reached college, that passion had evolved into a career path. Encouraged by her group fitness director (now…