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Functional Foods and Nutraceuticals
For today’s health-conscious clients, food isn’t just fuel—it’s functional. Consumers are increasingly turning to products that promise more than just calories or convenience. From immune support to mental clarity, recovery, sleep, and energy, functional foods and nutraceuticals are redefining the boundaries between nutrition and wellness. As a fitness professional, you’re in a prime position to…
Circadian Nutrition
As fitness professionals, we often focus on what our clients eat—macros, calories, and micronutrients. But a growing body of evidence suggests that when they eat is just as critical. Circadian nutrition, an emerging area of chronobiology, explores how meal timing aligned with the body’s natural rhythms can optimize metabolism, energy, performance, and overall health. With…
Key Nutrients for Brain Function
A wave of new studies has put the spotlight on nutrients that enhance brain performance and protect against age-related decline. These nutrients work at a cellular level to build brain structure, improve neurotransmitter balance, and guard against oxidative stress: Real-World Applications for Fit Pros: Incorporate brain-boosting foods into nutrition suggestions and meal prep strategies. Share…
Personalized Nutrition Is Changing the Game for Fitness Professionals
The age of one-size-fits-all nutrition advice is fading fast. Today, fitness professionals are embracing a new frontier: personalized nutrition. With the rise of DNA-based insights, microbiome testing, and continuous glucose monitors (CGMs), it’s now possible to fine-tune dietary strategies to match an individual’s unique biology. These tools aren’t just trends—they’re revolutionizing how clients eat, train,…
Alternative Proteins and Dairy Replacements
As the demand for sustainable, allergen-friendly, and ethically produced food grows, fitness professionals are seeing a significant shift in client preferences toward alternative proteins and dairy replacements. From oat milk lattes to mushroom-based burgers and lab-grown meat, the nutrition landscape is evolving rapidly. This evolution is driven not only by ethical and environmental concerns, but…
Member Spotlight: Ingrid Knight-Cohee
Being named the 2024 IDEA Fitness Leader of the Year has been an honor and a powerful opportunity to expand my impact in the evolving health and wellness landscape. I’m fortunate to be part of a world that increasingly recognizes wellness not only as a personal pursuit but as a collective, societal imperative. In today’s…