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What the Updated Food Pyramid Means for Active Adults
Dietary guidance frameworks commonly referred to as the “food pyramid” have evolved repeatedly over the past several decades. While the original pyramid graphic has been replaced by newer models, the term continues to serve as shorthand for population-level nutrition guidance. Recent updates to these frameworks reflect shifts in how nutrition science, public health priorities, and…
The 2026 Outlook: Why Science is the Ultimate Trend
If 2025 was the year of disruption, 2026 is the year of integration. For decades, we have operated in the “Gym Industry.” It was a world defined by aesthetics, transformation photos, and the pursuit of the perfect physique. But new data from the NASM community suggests that era has officially closed. We are no longer…
Exercise Intensity, Recovery and Cardiovascular Risk
Exercise is widely recognized as a cornerstone of cardiovascular health, yet conversations about how exercise intensity influences cardiovascular risk often become polarized. High-intensity training is alternately framed as either the most effective way to improve heart health or as a potential threat that should be approached with caution. At the same time, moderate and lower-intensity…
Protein Intake: Are we overcorrecting?
Protein has become one of the most emphasized nutrients in fitness and wellness conversations, often positioned as a universal solution for satiety, muscle preservation, and body composition. While research supports adequate protein intake for active adults, emerging discussion suggests that messaging may be shifting toward excess rather than balance, particularly among individuals already meeting or…
Decline of Extreme Fitness Messaging
Industry commentary suggests a move away from extreme intensity “hype” in favor of balanced, sustainable programs emphasizing whole-body health, variety, and consistency. While hard data on messaging shifts is complex, practitioner narratives and trend reports emphasize this cultural shift. Fitness professionals can respond by positioning balanced, client-centered programming as a strength, aligning with consumer preference…
Credential Saturation in Fitness
Credential proliferation continues as the industry grows, leading consumers to face an array of certifications and specializations. This saturation highlights the need for professionals to articulate not just credentials held, but how that knowledge is applied in practice. Fitness professionals can focus on competence communication – sharing how education informs their coaching style and client…
