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July, 2006

Fitness JournalIDEA Fitness Journal - July, 2006

Oh, Man!

Use these strategies to bring men into your group exercise studio.

The Elbow Joint

Anatomy, two common elbow joint injuries and postrehab strategies.

Go With the Flow

Provide a real service to students by taking the time to lead them through a solid, complete cool-down.

Funky Step Beginnings

Use simple step patterns and a little attitude to get your classes movin' and groovin'.