July, 2006 Archives - IDEA Health & Fitness Association

High Cholesterol and Prostate Cancer Linked

Take the Stress out of Exercise

Trainers can take simple actions to help clients reduce their stress levels during times of emotional and mental challenge.

Recipe for a Winning Training Session

Here are all the ingredients you need to design a successful session for your clients.

Weight Loss Not a Good Reason to Exercise

Barefoot Cobblestone Walking Lowers Blood Pressure

Future Classrooms May Be More Active

Getting By With a Little Help From Your Friends

Soda Industry to Stop Most School Sales

Multiple Answers about Multivitamins

The Elbow Joint

Anatomy, two common elbow joint injuries and postrehab strategies.

Tai Chi or Jogging for Lower-Body Conditioning

Inspiring the Inspirers

Fitness pros get motivated by a variety of personal growth books.

Arthritis Sufferers Don’t Exercise Enough

Media Morsels

Fairway Safety and Performance

Design a golf conditioning program that will prepare the golfer's body for the stresses of the sport.

Funky Step Beginnings

Use simple step patterns and a little attitude to get your classes movin' and groovin'.

How Have Lifestyle Coaching Services Impacted Your Personal Training Business?

People Are Talking About . . .

Report Offers New Snapshot of Older Adults

Lovin’ Those Good Vibrations

2006 IDEA Fitness Fusion-Chicago

Stand Up Strong

Go vertical with these core exercises.

July, 2006