Take the Stress out of Exercise Trainers can take simple actions to help clients reduce their stress levels during times of emotional and mental challenge.
Recipe for a Winning Training Session Here are all the ingredients you need to design a successful session for your clients.
Exercise Programming: One Size Fits All? Identify optimal energy expenditure and design individualized exercise programs for your clients using the latest research.
Go With the Flow Provide a real service to students by taking the time to lead them through a solid, complete cool-down.
Fairway Safety and Performance Design a golf conditioning program that will prepare the golfer's body for the stresses of the sport.
Funky Step Beginnings Use simple step patterns and a little attitude to get your classes movin' and groovin'.
Juggling & TrackingYour Fitness Certifications The legal and professional implications of failing to keep all your certifications current may come back to haunt you.
