ADVERTISEMENT
“Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquillity; nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.”
—Chogyam Trungpa (1939–1987) was a Tibetan Buddhist monk, a master teacher of Buddhism in the West, and the founder of Naropa University (in Boulder, Colorado), the only Buddhist-inspired accredited university in North America.
To learn more about Trungpa Rinpoche, a title translated as “Precious Jewel,” and his teachings, go to www.shambhala.com/html/learn/features/ctr/index.cfm.
When you buy something using the retail links in our content, we may earn a small commission. IDEA Health and Fitness Association does not accept money for editorial reviews. Read more about our Terms & Conditions and our Privacy Policy.
ADVERTISEMENT
Related Articles
Exercise and Mental Health
Poor Fitness Levels Linked With Depression and Anxiety
Expand Your Skillset With Pilates and Mind-Body Movement
Subscribe to our Newsletter
Stay up tp date with our latest news and products.