Fitness Journal
– Summer 2022

Sea Greens: A New Look at an Ancient Staple

Take a deeper dive into seaweeds, sea greens and sea vegetables, including their characteristics, benefits and common uses—along with guidance on how to introduce them while honoring the cultures and peoples that have treasured them for centuries.

Sustainability Practices in Fitness

Promoting a healthier planet while inspiring health in our clients is not only admirable: It’s an increasingly vital part of ensuring a business is sustainable economically. What does that mean for our industry—and how can fit pros “green” their approach?

Inspiration without limits.

Research: Training People With Disabilities

Exercise interventions for those with four common disabilities.

How to make all fitness participants feel included and empowered.

Ex Rx: The Power of Exercise for the Autism Community

Discover how to adapt your best practices to help this underserved population find success.

An American coach living and coaching in Kenya shares four specific training habits he’s seen turn runners into champions—and helped him build a world-class fitness business.

Group fitness instructors share their strategies for creating inclusive, welcoming spaces.

Update your teaching résumé with new skills that keep you relevant.

Combine two effective workouts in one efficient class.

Scientific answers to common sleep questions.

It’s time to make the mental shift from surviving to thriving: Let these sometimes surprising insights on success help you kick your professional life into overdrive!

Active standing can help you burn more calories and reduce diabetes risk.

Get to know our sales manager.