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Fitness Journal
– Summer 2022

CECs this issue: 4
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Sea greens

Sea Greens: A New Look at an Ancient Staple

Take a deeper dive into seaweeds, sea greens and sea vegetables, including their characteristics, benefits and common uses—along with guidance on how to introduce them while honoring the cultures and peoples that have treasured them for centuries.

Sustainability Practices in Fitness

Promoting a healthier planet while inspiring health in our clients is not only admirable: It’s an increasingly vital part of ensuring a business is sustainable economically. What does that mean for our industry—and how can fit pros “green” their approach?


Trainer teaching strength training for youth


The latest news and research on a variety of health and fitness topics.


Raspberry Granola Chia Pudding

Food For Thought

Recent news and research on food and nutrition topics.


People building community in fitness class


Woman in bed after getting sleep