Some food labels may get a little more cluttered. FDA Commissioner Scott Gottlieb, MD, said in a statement that the agency will begin allowing some oils, such as olive oil and sunflower oil, to display the following health claim: “Supportive but not conclusive scientific evidence suggests that daily consumption of about 1┬¢ tablespoons (20 grams) of oils containing high levels of oleic acid may reduce the risk of coronary heart disease.”
Oleic acid is an unsaturated omega-9 fatty acid, which research suggests can improve certain heart-health measures, like cholesterol. The catch is that the claim must also convey that to reap these rewards, the oils need to contain at least 70% oleic acid and “should replace fats and oils higher in saturated fat and not increase the total number of calories you eat in a day.”
Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.