Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

People With Overweight/Obesity

ADVERTISEMENT

Comprehensive Research Project on How to Create an Exercise Habit

By Shirley Archer, JD, MA | August 23, 2018 |

24 Hour Fitness® is partnering with the University of Pennsylvania Behavior Change for Good Initiative [BCFG] to support research into what works best for creating lasting exercise habits. With an interdisciplinary team of world-renowned researchers, the BCFG addresses the broader question of how to make positive behavior change stick in aspects of life related to health, education and savings.

Read More

The Connection Between Inactivity and Obesity

By Shirley Archer, JD, MA | August 22, 2018 |

Can we say that inactivity and obesity are directly related? Scientists are still addressing this issue. The 2018 Physical Activity Council Participation Report shows that 82.4 million people—28% of the American population—are inactive. At the same time, the Centers for Disease Control and Prevention reports that more than one-third (36.5%) of U.S. adults are obese (NCHS Data Brief, No. 219, November 2015).

Read More

Exergaming May Improve Independence Among Older Adults

By Shirley Archer, JD, MA | August 22, 2018 |

Maybe you’ve thought about integrating exergaming—exercise combined with video games and other elements of technology—into some of your classes or sessions. Don’t forget to include older adults. A recent study found that seniors with mild cognitive impairment (MCI), a precursor to Alzheimer’s, showed significant improvement in certain complex thinking and memory skills after exergaming.

Read More

Equal Calories Burned ≠ Same Results

By Shirley Archer, JD, MA | August 22, 2018 |

Many people fixate on the number of exercise calories they burn. New research, sponsored by Les Mills International, shows that even when two group fitness activities (indoor cycling and a resistance workout) were matched for duration and caloric expenditure, they did not have equivalent metabolic effects—which could influence long-term training results. Lead study author Nigel Harris, PhD, said, “The type of exercise used to burn those calories . . . impacts the long-term positive effects that exercise has on the body.”

Read More

To Grow Healthier, Happier Adults, Raise Fit Kids

By Natalie Digate Muth, MD, MPH, RD | August 13, 2018 |

Today’s inactive kids are tomorrow’s unhealthy adults. Our society will pay the price for young people’s profound lack of exercise if we fail to turn this trend around. Few behaviors more significantly influence child health than physical activity. Yet children and adolescents are not moving enough, at the expense of their own health as well as that of their communities. More needs to be done to support families and society in raising fit kids.

Read More

Research Update: Explore the Value of Exercise for Women’s Health

By IDEA Authors | June 14, 2018 |

Fitness pros have a unique opportunity to take a leadership role by guiding their female clients toward a healthier, movement-oriented lifestyle. This women’s health research update discusses contemporary scientific findings you can use to educate your clients and plan up-to-date programs. The five topics, chosen because of the strong influence they have on women’s health, are type 2 diabetes, cardiovascular disease, osteoporosis, anxiety disorders and menopause.

Read More

Is It Time to Eat Yet?

By Pamela Peeke, MD, MPH, FACP | June 14, 2018 |

In life, timing is everything. We’re ruled by the clocks on our collective wrists, walls and smart devices. We count minutes on treadmills and then calories afterward. We race to business meetings, doctor’s appointments, trains and dinner dates. Time-starved, we somehow manage to crowbar in a quick power walk or a brief call with a friend. Sitting down to eat becomes mission impossible in our category 5 “hurry-cane” of mindless grabbing and going, dashboard dining, stuffing our face on the job, skipping meals, guzzling gallons of sugary caffeine, and nighttime binging.

Read More

Understanding the Human Microbiome

By Joe Weiss, MD | June 14, 2018 |

Humans are never alone. Each of us co-exists with trillions of microscopic organisms that form the human microbiome, a complex web of life that’s analogous to earthly biomes such as deserts, tundra and rainforests.
The microbiome extends from deep within our bodies—even inside individual cells—to the skin and to all surfaces exposed to the external environment. It includes bacteria, viruses, yeasts and fungi that interact with the body’s systems, helping with digestion, immune response and a vast array of less-well-known bodily functions.

Read More

HIIT Training for Fast, Efficient Fat Loss

By Len Kravitz, PhD | May 11, 2018 |

Obesity is a growing global health risk for cardiovascular disease, type 2 diabetes, metabolic syndrome and all-cause mortality. Indeed, central adiposity (visceral fat), the fat tissue around the major organs in the torso, generally elevates the risk of chronic diseases. Ample research shows that high-volume, moderate-intensity exercise is an effective way to reduce central obesity (Zhang et al. 2017). However, until recently, little has been known about the influence of high-intensity interval training (HIIT) on weight and fat loss in young adults with obesity.

Read More

Fit and Fat?

By Shirley Archer, JD, MA | May 10, 2018 |

Weight loss may be the number-one goal for your clients, and if pounds don’t melt away quickly, some people may get discouraged and quit. New research strengthens the case that your program is still helping them obtain positive health outcomes, which is motivation to keep striving. In other words: Being fit benefits health even among people with severe obesity.

Read More

Fitter Kids Have More Brain Gray Matter

By Shirley Archer, JD, MA | March 19, 2018 |

While much research has pointed to a relationship between kids’ fitness and academic performance, we now have a new piece of the puzzle: A recent study found that aerobic fitness and speed–agility levels among overweight and obese children aged 8–11 were independently associated with more gray matter in parts of the brain related to better academic performance.

Read More

Face the Fats

By Matthew Kadey, MS, RD | March 19, 2018 |

For years, fat was demonized as dietary “Public Enemy Number One.” Despite the essential roles it plays in the body, including temperature regulation, hormone production and protection of organs, we were told it was also responsible for weight gain and a host of health woes. As a result, the public shied away from the macronutrient and instead stocked their kitchens with skim milk, fat-free snacks and low-fat dressings. This approach backfired spectacularly.

Read More

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

ADVERTISEMENT

ADVERTISEMENT