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Virtual Training, Social Media & Engagement

SOCIAL MEDIA nutrition
Social Media Nutrition Fatigue

The volume of nutrition content on social media has increased dramatically, often delivering conflicting advice with high confidence. Many individuals report feeling overwhelmed, confused, or disengaged as a result. This…

Hybrid Coaching Models

Demand for hybrid coaching models – blending in-person and remote support – persists as clients prioritize flexibility and continuity in their fitness journeys. Hybrid formats allow clients to receive personalized…

The Instructor-or-Influencer Challenge: Social Media and Fitness Instructors

Exceptional group fitness instructors are influential. But is their influence an outcome of great instruction or its origin? When group fitness pros apply for a job, practical teaching skills and knowledge of exercise and movement top the list of “must-haves,” so what about social media influence? Is it relevant? It’s becoming more commonplace to judge group fitness candidates on their social media presence, but should this be the case?

Pros and Cons of Virtual Fitness Classes

Technology is rapidly changing how the fitness industry delivers services. In addition to wearables, apps and countless other options, technology offers—at the touch of a screen—almost any type of prescheduled or on-demand group exercise class at any venue that has Wi-Fi. This is

virtual fitness,

exercise programming that is carried out, accessed or stored by means of a computer, especially over a network.