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Continuing Education/Home Study


The Buzz About Nutrient Timing

By Jenna A. Bell, PhD, RD | January 31, 2005 |

The search for ways to enhance performance and muscle growth through dietary manipulation is not new. Questions abound regarding the optimal amounts of protein, carbohydrate and fat needed to boost performance, while nutrition recommendations based on training goals are plentiful…

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Exercise After-Burn: A Research Update

By Chantal A. Vella, PhD | October 31, 2004 |

Just pick up a recent trade magazine and you are almost sure to read about a new exercise program that will accelerate the rate at which you burn fat after you complete a workout. Although this promise is enticing to the exerciser seeking optimal weight loss, rarely is there any scientific evidence validating a particular workout’s postexercise capability to “incinerate fat.”

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Using Glycemic Index to Improve Athletic Performance

By Melinda M. Manore, PhD, RD, FACSM | October 31, 2004 |

With all the hype today about protein being the most vital nutrient for athletes
(not true, by the way), many athletes
are beginning to look at carbohydrates
differently. The truth is, carbohydrates play an essential role in the diet because they are a key source of energy and provide the glucose necessary to replace the glycogen lost during training and competition.

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Body Composition Assessment and Relationship to Disease

By Jessica Smith, ME | October 31, 2004 |

Our quest for knowledge regarding body composition and how it affects our propensity for disease and overall health has intensified in recent years, driven in large part by the desire to better understand health concerns and risk of disability associated with obesity (Goodpaster 2002). Indeed, research has focused not only on absolute measures of fat and fat-free mass but also on how the distribution of these affects our risk of conditions such as type 2 diabetes, hypertension, cardiovascular disease, stroke and cancer, to name a few.

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Eat Less to Live Longer

By Jenna A. Bell, PhD, RD | January 31, 2004 |

In an era when everything from sport utility vehicles to hamburgers comes “supersized,” the notion that less is more may seem terribly out-of-date. But when it comes to calories, eating fewer may very well turn out to be a prescription for a longer—and healthier—life. The topic of calorie restriction has gotten a lot of attention…

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Update Your E-Mail for Free News

By IDEA Authors | December 31, 2003 |

By updating your e-mail address with IDEA, you can choose the IDEA information that you receive instantaneously. For example, you can have IDEA Fit Tips, the newsletter that keeps you up to date on current fitness news and IDEA activities, e-mailed to you every month.

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The Best Mentors for Women: Male or Female?

By April Durrett | September 30, 2003 |

When personal training was a new industry, many trainers did not have mentors because they were the pioneers. Now, times are different. Savvy personal trainers know that good mentors can boost their careers. (See “The Mentoring Pathway” on page 34 of the March 2003 IDEA Personal Trainer.)

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Mind Your Own Business (Free!)

By April Durrett | June 30, 2003 |

If you own a PFT business, take advantage of free access to an online classroom of business courses, workshops, information resources, learning tools and counseling assistance through the U.S. Small Business Administration’s E-Business Institute Web site.

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Increasing Our Knowledge of Healthy Eating

By IDEA Authors | January 31, 2003 |

The quantity of media reports on nutrition and weight management seems only to increase every year. Research in nutrition, as in most sciences, is leaping at such a rate that while the body of knowledge is expanding, the interrelations being uncovered are not always fully understood.

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