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Stephanie Herman



Article Archive

The Power of Muscle Isolation

September 25, 2008

How can you help students understand a little bit more about how their bodies function? I like to introduce the concept of self-awareness in my classes. A typical warm-up, for example, focuses on isolating specific muscles, not just major muscle groups—a method that enables people to experience more fluid control in their movements. My motto is “Find it, feel it, move it.”

Find It. Find what? The intricate muscle groups responsible for “waking up” the proper muscle isolations needed for “The Stephanie Herman Method of Movement.”

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Find It, Feel It, Move It

August 27, 2008

There is nothing quite like helping students understand a little bit more about how their bodies function. I like to introduce the concept of self-awareness in my classes. A typical warm-up, for example, focuses on specific muscle isolations, not just major muscle groups. This enables people to experience more fluid control in their movements. My motto is “Find it, feel it, and then move it.”

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Sinking in Sand

April 30, 2007

Each time you use your talent and abilities to guide clients in a scripted relaxation, you harness the power and privilege of being an agent of change. You are in a position to help alter clients’ days—and lives—for the better. Before you start any relaxation session, reflect on the following simple but critical tips. They will help you lead others so they get maximum be…

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