Sarah Kolvas
Sarah Kolvas
Article Archive
Our talented Marketing and Technology Team art director, Rafael Lopez—whom we affectionately call “Raf”—offers his expertise in art design.
Sales manager Steve Roth’s cheerful nature and lighthearted humor have offered much-needed comic relief at IDEA.
How has building community impacted your experience with participants? What advice would you share with other instructors?
Here’s a review of what the 2022 IDEA World Convention had to offer in personal training, exercise science, community-building and, as always, inspiration.
Fit pros share how pandemic teaching changed their approach through embracing virtual classes and learning new skills.
It helps to have the grounding presence of someone who brings order to the chaos. That’s where our marketing and sales coordinator, Kelly Beck, shines.
In a recent episode of the IDEAfit PRO SHOW podcast, host Sandy Todd Webster spoke with mindful movement specialist and speaker, Lawrence Biscontini. His illuminating conversation provides a valuable how-to guide for cultivating relationships with business mentors and discovering the industry secrets that will take your career to the next level.
Group fitness instructors share their experience and tips creating music playlist that appeal to as many as possible.
What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
Breathing, hiccups, abdominal thrusts—these are just some of the many actions that require the steady work of the diaphragm.
When our website or online tools need some TLC, we turn to our resourceful tech pro, Michael Hilding.
Familiar motions of the wrist joint, such as waving, knocking or using a hammer, seem simple, yet beneath the surface is a complex structure.
Inactive people may have a second chance. Increasing physical activity in later life benefits benefits life expectancy, according to a study.
Skipping breakfast could mean missing out on key nutrients, creating a nutrition gap for the remainder of the day, according to a study.
Roughly half of runners will experience recreational running injuries, regardless of age, gender or experience, according to research.
“United We Thrive” is more than a theme, it’s an internal mantra for IDEA and an intention we set over a year ago: To deliver against IDEA’s mandate at a time when our industry needed it the most.
When asked what his most-used emoji is, Stewart Gordon said, “Smiley face”—a fitting for our teammate who always greets you with a smile.
Behind its protruding exterior of the nose anatomy lies an intricate system that keeps you breathing fresh air and smelling the roses.
Eating two daily servings of whole fruit lowers risk of diabetes by 36% compared to eating less than half a serving, according to a study.
