Sarah Kolvas
Sarah Kolvas
Article Archive
Our talented Marketing and Technology Team art director, Rafael Lopez—whom we affectionately call “Raf”—offers his expertise in art design.
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Sales manager Steve Roth’s cheerful nature and lighthearted humor have offered much-needed comic relief at IDEA.
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How has building community impacted your experience with participants? What advice would you share with other instructors?
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Here’s a review of what the 2022 IDEA World Convention had to offer in personal training, exercise science, community-building and, as always, inspiration.
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Fit pros share how pandemic teaching changed their approach through embracing virtual classes and learning new skills.
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It helps to have the grounding presence of someone who brings order to the chaos. That’s where our marketing and sales coordinator, Kelly Beck, shines.
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In a recent episode of the IDEAfit PRO SHOW podcast, host Sandy Todd Webster spoke with mindful movement specialist and speaker, Lawrence Biscontini. His illuminating conversation provides a valuable how-to guide for cultivating relationships with business mentors and discovering the industry secrets that will take your career to the next level.
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Group fitness instructors share their experience and tips creating music playlist that appeal to as many as possible.
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What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
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Breathing, hiccups, abdominal thrusts—these are just some of the many actions that require the steady work of the diaphragm.
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When our website or online tools need some TLC, we turn to our resourceful tech pro, Michael Hilding.
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Familiar motions of the wrist joint, such as waving, knocking or using a hammer, seem simple, yet beneath the surface is a complex structure.
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Inactive people may have a second chance. Increasing physical activity in later life benefits benefits life expectancy, according to a study.
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Skipping breakfast could mean missing out on key nutrients, creating a nutrition gap for the remainder of the day, according to a study.
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Roughly half of runners will experience recreational running injuries, regardless of age, gender or experience, according to research.
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“United We Thrive” is more than a theme, it’s an internal mantra for IDEA and an intention we set over a year ago: To deliver against IDEA’s mandate at a time when our industry needed it the most.
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When asked what his most-used emoji is, Stewart Gordon said, “Smiley face”—a fitting for our teammate who always greets you with a smile.
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Behind its protruding exterior of the nose anatomy lies an intricate system that keeps you breathing fresh air and smelling the roses.
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Eating two daily servings of whole fruit lowers risk of diabetes by 36% compared to eating less than half a serving, according to a study.
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