Every time you take a step, your piriformis muscles help to keep your stride in good form.
The piriformis is a flat, pyramid-shaped muscle in the gluteal region (you have one on each side of the body). Located behind the gluteus maximus, the piriformis attaches to the base of the spine (the sacrum) on one end and to the top of the femur, the trochanter, on the other end (Kenhub 2019; Chang, Jeno & Varacallo 2019).Read More
How much do you know about your scalene muscles? If you just tilted your head in confusion, you can attribute that simple movement, in part, to your scalenes, three pairs of muscular tissue that flank the sides of the neck.
Anterior scalenes, on the front side of the neck, connect the third through sixth cervical vertebrae to the first rib.Read More
We do this every moment of the day; it can help us relax, and it speeds up when we exert ourselves—all without so much as a thought. Inhale. Exhale. Breathe! This important gas exchange, which keeps us alive, can only happen thanks to the miraculous work of the lungs.Read More
In literature, it has been known to curdle, boil and run cold. Yes, we’re talking about blood. A closer look at its function and composition reveals an interesting story about the human body. Blood travels through the circulatory system to deliver vital nutrients, oxygen and hormones to the body’s tissues, and it’s made up of four components: red blood cells, white blood cells, platelets and plasma (MSKCC 2017).Read More
CLIENT: Stephanie Park Wilson | PERSONAL TRAINER: Megan Johnson McCullough | LOCATION: Every BODY’s Fit, Oceanside, California
When an internet search led Stephanie Park Wilson to personal trainer and wellness coach Megan Johnson McCullough in January 2017, Stephanie was overdue for a fitness overhaul. The businesswoman-turned-stay-at-home-mom wanted to improve her health and confidence with the help of a pro, and she found the perfect fit with Johnson McCullough.Read More
You’re no doubt familiar with the Achilles tendon, named after the Greek demigod whose singular physical weakness brought him to his knees. But how much do you know about tendon functionality? When it comes to mobility, tendons are the unsung heroes of our anatomy. These tough yet flexible cords of fibrous tissue connect muscle to bone—unlike ligaments, which connect bone to bone.
Tendons are found throughout the body, to help facilitate movement. When a muscle contracts, the tendon absorbs some of the impact and pulls the attached bone into action.Read More