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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

Pete Holman

"Pete Holman, MSPT, is a physical therapist, certified strength and conditioning specialist and former U.S. national taekwondo champion and team captain. His passion for fitness has spawned an adjunct career as a fitness product inventor. Having designed and developed several products in the fitness industry, including the TRX® Rip Trainer and the Nautilus® Glute Drive, Pete has positively impacted fitness communities worldwide. Pete is also a content writer for IDEA Fitness Journal, PTontheNet, Iron Man Magazine and STACK Magazine, and just finished writing his first book, CRUZ. "

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Article Archive

Coaching Rotation Using Anti-Rotation

August 16, 2019

When you watch someone hit a golf ball, throw a punch or simply retrieve groceries from the car, it’s evident that human movement occurs in all three planes of motion. A review of basic core anatomy—major muscles attached to the trunk, above the ischial tuberosity and below the superior aspect of the sternum—reveals that 87.5% of the core muscles are oriented either diagonally or horizontally, and one action that these muscles perform is rotation (Santana 2000).

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Asymmetrical Bar Training

January 22, 2015

Asymmetrical bar training (ABT) can help clients enhance their sense of balance while improving their core strength and rotational power.

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Raising the Bar

December 5, 2014

Asymmetrical bar training (ABT) can help clients enhance their sense of balance while improving their core strength and rotational power.

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