Matthew Kadey, MS, RD
Article Archive
Calorie and nutrition labels on prepared bakery items, deli meats and cheeses were associated with fewer calories per transaction.
Read MoreIron is important for athletes due to the high work demands on their muscles during training. Yet, many struggle with good iron status.
Read MoreAdding a dash of hot sauce to our meals, like these chipotle pumpkin baked beans below, might be good news for our gut health.
Read MoreLeafy greens like spinach are a nutritious addition to any diet, but they also have a historically elevated risk for food poisoning.
Read MoreVitamin D is an essential nutrient to how our bodies function, including helping maintain bone health and strength.
Read MoreSoon, a trip to the bathroom may tell a lot about well (or poorly) someone is eating with urine tests for nutrition health.
Read MoreThere’s a lot of research on alcohol health risks that should make anyone question the value of drinking any amount of alcohol.
Read MoreLow-carb diets continue to be widely promoted as a superior, but the evidence suggests you can still drop some weight with carbs and dieting.
Read MoreMany can admit to having a sweet tooth, but have you noticed the amount of sugar and artificial sweeteners in food at the supermarket?
Read MoreFor many people dieting for weight loss isn’t always easy. But there seems to be a link between more protein and diet quality.
Read MoreAn examination of plant-based meat alternatives and real meat, using metabolomics, shows they are as different as, well, plants and animals.
Read MoreHealthy adults who eat a diet with at least 8–10 grams of soluble fiber a day have fewer antibiotic-resistant microorganisms in their guts.
Read MoreHere’s a simple way to help some people get their blood sugar under control: Gulp back some liquid protein before feasting.
Read MoreRecovery of the ability to taste and smell may take up to 6 months after COVID-19, according to a study published in The BMJ.
Read MoreNearly 40 million people in the U.S. experience food insecurity, which appears to be a contributing factor to the obesity problem.
Read MoreSome research does demonstrate that pea protein can be just as effective at improving muscle size and strength.
Read MoreAs with coffee and eggs, the role of red meat for health has been much debated. Now more evidence supports those on the “be cautious” side.
Read MoreFor those wanting to drive down their blood pressure numbers, it might be a good idea to try these steamed salmon packets.
Read MoreThanks to the soaring popularity of all things plant-based and improvements in manufacturing, the market for dairy-free yogurt has blossomed.
Read MoreThe FDA found significant levels of dangerous heavy metals in the U.S. food supply—including vegetables, seafood and seeds.
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