Matthew Kadey
Article Archive
British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
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The annual Whole Foods Market food prediction report gives us a sampling of what’s on tap for interesting food trends in 2021.
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Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.
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Those who consume a lower percentage of their daily calories after sunset consume fewer calories overall as compared to those who ate more at night.
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Based on data collected from 2,800 older adults, those with higher intakes of flavonoids were less likely to develop Alzheimer’s disease.
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A team of researchers in Australia tested seafood purchased from a market in Australia and found every sample contained traces of microplastics.
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British food scientists founds that eating whole apples results in slower digestion rates as well as increased feelings of fullness and satiety.
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As reported in The Journal of Nutrition, the protein quality of chickpeas is increased when they are consumed with rice, as opposed to when consumed alone.
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Choosing active transportation may yield health benefits, but researchers say it can potentially raise greenhouse gas emissions from food production.
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The ketogenic diet, which is heavy in fat and skimpy on carbs, has become a popular eating method for weight loss, but it can also leave people feeling ill.
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Despite the rise of plant-based eating, it seems Americans still prefer cheeseburgers to veggie burgers. And the proof was gathered in hair samples.
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A study in Diabetes Care found that higher intakes of folate could help young adults lower their risk of developing diabetes later in life.
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Research has shown that fast-digesting carbs boost performance in several endurance sports, but less is known about the impact on high-intensity training.
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Federal policies that strengthened nutritional standards for meals and beverages served at school appear to reduce obesity among children.
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A study found that people with higher body mass index levels produced less body heat after an oral glucose tolerance test than those with lower BMIs.
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A labeling initiative may give us a better sense of how nutritious an item is from the get-go, making it easier to find healthy items on store shelves.
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Improving eating and exercise habits of women who were overweight when first pregnant yielded long-term cardiovascular benefits for their children.
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An ordinance passed by Berkeley City Council will put a halt to displaying nutritional duds by the checkout registers at grocery stores.
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Researchers say there’s enough scientific literature to suggest excessive consumption of added sugars increases vulnerability to depression.
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