Matthew Kadey, MS, RD
Article Archive
Calorie and nutrition labels on prepared bakery items, deli meats and cheeses were associated with fewer calories per transaction.
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Iron is important for athletes due to the high work demands on their muscles during training. Yet, many struggle with good iron status.
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Adding a dash of hot sauce to our meals, like these chipotle pumpkin baked beans below, might be good news for our gut health.
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Leafy greens like spinach are a nutritious addition to any diet, but they also have a historically elevated risk for food poisoning.
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Vitamin D is an essential nutrient to how our bodies function, including helping maintain bone health and strength.
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Soon, a trip to the bathroom may tell a lot about well (or poorly) someone is eating with urine tests for nutrition health.
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There’s a lot of research on alcohol health risks that should make anyone question the value of drinking any amount of alcohol.
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Low-carb diets continue to be widely promoted as a superior, but the evidence suggests you can still drop some weight with carbs and dieting.
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Many can admit to having a sweet tooth, but have you noticed the amount of sugar and artificial sweeteners in food at the supermarket?
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For many people dieting for weight loss isn’t always easy. But there seems to be a link between more protein and diet quality.
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An examination of plant-based meat alternatives and real meat, using metabolomics, shows they are as different as, well, plants and animals.
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Healthy adults who eat a diet with at least 8–10 grams of soluble fiber a day have fewer antibiotic-resistant microorganisms in their guts.
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Here’s a simple way to help some people get their blood sugar under control: Gulp back some liquid protein before feasting.
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Recovery of the ability to taste and smell may take up to 6 months after COVID-19, according to a study published in The BMJ.
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Nearly 40 million people in the U.S. experience food insecurity, which appears to be a contributing factor to the obesity problem.
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Some research does demonstrate that pea protein can be just as effective at improving muscle size and strength.
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As with coffee and eggs, the role of red meat for health has been much debated. Now more evidence supports those on the “be cautious” side.
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For those wanting to drive down their blood pressure numbers, it might be a good idea to try these steamed salmon packets.
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Thanks to the soaring popularity of all things plant-based and improvements in manufacturing, the market for dairy-free yogurt has blossomed.
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The FDA found significant levels of dangerous heavy metals in the U.S. food supply—including vegetables, seafood and seeds.
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