Matthew Kadey, MS, RD
Article Archive
Dine with others to eat better, since people are less likely to choose an unhealthy food option with those in a different social group.
Read MoreHigher blood levels of chemicals in pesticides, nonstick cookware and flame retardants may increase the risk of celiac disease in children.
Read MoreEven though many Americans overconsume calories, they are underconsuming several important nutrients, which could be a health burden.
Read MoreVirtual reality (VR) may provide nutrition instructors with an engaging and exciting way to deliver important lessons on healthy eating.
Read MoreApart from the anecdotal, it’s slim pickings when it comes to any strong scientific evidence supporting the health claims surrounding maca.
Read MoreA study in The Journal of Nutrition suggests most people can still eat gluten and have a chance to live well into their golden years.
Read MoreAn investigation uncovered that 95% of the 2020 Dietary Guidelines for Americans committee had conflicts of interest.
Read MoreCalorie and nutrition labels on prepared bakery items, deli meats and cheeses were associated with fewer calories per transaction.
Read MoreIron is important for athletes due to the high work demands on their muscles during training. Yet, many struggle with good iron status.
Read MoreAdding a dash of hot sauce to our meals, like these chipotle pumpkin baked beans below, might be good news for our gut health.
Read MoreLeafy greens like spinach are a nutritious addition to any diet, but they also have a historically elevated risk for food poisoning.
Read MoreVitamin D is an essential nutrient to how our bodies function, including helping maintain bone health and strength.
Read MoreSoon, a trip to the bathroom may tell a lot about well (or poorly) someone is eating with urine tests for nutrition health.
Read MoreThere’s a lot of research on alcohol health risks that should make anyone question the value of drinking any amount of alcohol.
Read MoreLow-carb diets continue to be widely promoted as a superior, but the evidence suggests you can still drop some weight with carbs and dieting.
Read MoreMany can admit to having a sweet tooth, but have you noticed the amount of sugar and artificial sweeteners in food at the supermarket?
Read MoreFor many people dieting for weight loss isn’t always easy. But there seems to be a link between more protein and diet quality.
Read MoreAn examination of plant-based meat alternatives and real meat, using metabolomics, shows they are as different as, well, plants and animals.
Read MoreHealthy adults who eat a diet with at least 8–10 grams of soluble fiber a day have fewer antibiotic-resistant microorganisms in their guts.
Read MoreHere’s a simple way to help some people get their blood sugar under control: Gulp back some liquid protein before feasting.
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