Matthew Kadey, MS, RD
Matthew Kadey, MS, RD
Article Archive
A study has found that some sports supplements bought online didnโt contain detectable amounts of key ingredients the label said they should.
Read More
A study challenges the persistent narrative around protein timing that extra grams of protein consumed over a certain amount go to waste.
Read More
When people combine stress with calorie-dense โcomfort foodโ, it can spark brain changes that heighten cravings for poor-quality foods.
Read More
One way to stem the flow of sweetened drinks appears to simply make them more costly by increasing taxes on sugary drinks.
Read More
Does calorie counting or intermittent fasting do a better job at helping people drop pounds? This study investigates.
Read More
From a nutritional perspective, few dairy products can stand up to kefir, making it a smart buy. Let’s explore why.
Read More
Research reveals a possible link between drinking sugar-sweetened beveragesโsuch as sodas and sports drinksโand hair loss.
Read More
Reliance on energy drinks was found to be strongly associated with drug, alcohol and tobacco use in undergraduate students.
Read More
On average, more drawn-out family meals induced kids to eat 3.32 more pieces of fruits and 3.66 more pieces of vegetables.
Read More
Researchers have demonstrated that foods with high sugar and fat content such as sweets and fried foods alter our brain activity.
Read More
According to a report, the discrepancies in findings in nutrition studies may come down to the use of statistics.
Read More
A diet rich in mycoprotein produced similar muscle-building results as deits containing protein from meat.
Read More
A WHO report emphasizes the need for reducing dietary salt consumption to save the lives of about 7 million people worldwide.
Read More
A study found that commercial dishwashers in many restaurants can leave behind a chemical soap residue thatโs potentially harmful to the gut.
Read More
The market for dairy-free yogurt has exploded. But are these moo-free versions any healthier than the traditional cultured dairy?
Read More
We might be able to reduce our risk of premature death by eating these four healthy diets that support longevity, according to a study.
Read More
Research showed that higher consumption of magnesium-rich foods, like this salsa verde chicken, was linked to better brain health.
Read More
Federal regulations requiring fast-food restaurants to list calorie counts on menus may have helped prevent at least 16,000 deaths.
Read More
Since people perceive Himalayan pink salt to be less processed than table salt, itโs widely touted as a superior option.
Read More
The nutritional makeup of dairy might make their saturated fat less harmful to health than the saturated fat youโd find in a hamburger.
Read More