Matthew KadeyMatthew Kadey, MS, RD, is a James Beard Award–winning food journalist, dietitian and author of the cookbook Rocket Fuel: Power-Packed Food for Sport + Adventure (VeloPress 2016). He has written for dozens of magazines, including Runner’s World, Men’s Health, Shape, Men’s Fitness and Muscle and Fitness.
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Located in the basal forebrain, the BNST is involved in the stress-response network whose activity has been linked to binge-drinking.Read More
A new meta-analysis dug into the findings of 134 studies about the impact of the color-coded nutrition labels and warnings on food packaging.Read More
Doing something healthy for ourselves—like eating this colorful kale pear salad—can help us feel a little less frazzled.Read More