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Matthew Kadey, MS, RD

Matthew Kadey, MS, RD, is a James Beard Award–winning food journalist, dietitian and author of the cookbook Rocket Fuel: Power-Packed Food for Sport + Adventure (VeloPress 2016). He has written for dozens of magazines, including Runner’s World, Men’s Health, Shape, Men’s Fitness and Muscle and Fitness.

Fitness Connect profile

Article Archive

Coffee beans in the shape of a runner to represent caffeine and athletes

Caffeine and Athletes

December 13, 2022

Athletes turn to caffeine to help them get through a tough workout, but as with any good thing, too much can be problematic for performance.

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Food sources of magnesium for diabetes prevention

Magnesium and Diabetes Risk

December 13, 2022

Only about half of Americans consume the recommended amount of magnesium—a trend that may play a role in the escalating diabetes rates.

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Man holding beer to show link between alcohol and brain function

Alcohol and Brain Function

December 13, 2022

There is a negative association between high intake of alcohol and brain function. Now, scientists have uncovered a potential culprit: iron.

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