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Juan Carlos Santana, MEd

Juan Carlos Santana, MEd, is the director and CEO for the Institute of Human Performance in Boca Raton, Florida. He holds a graduate degree in exercise science and is currently pursuing his doctorate. Juan Carlos has authored more than 50 books and DVDs, covering a range of topics involving optimum physical performance. Certifications: ACSM, NASM and NSCA Education provider for: NSCA

Article Archive

Program Design for the Future: Hybrid Training

November 19, 2008

At the Institute of Human Performance in Boca Raton, Florida, we believe there are many great approaches to strength development and performance enhancement. There is no need to pick sides; all methods of training are effective to some degree. Traditionally, strength and function have been treated as mutually exclusive: stability and core weakness have usually been treated in the rehabilitative or corrective movement setting, while hypertrophy and strength have been trained in the gym.

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