Carla Sottovia"Carla Sottovia, PhD, the 2005 IDEA Personal Trainer of the Year and 2014 IDEA Program Director of the Year, is an international veteran leader in the fitness industry with more than 35 years dedicated to helping individuals achieve their path to personal wellness, fitness and overall quality of life. Currently the director of personal training and fitness education for the Cooper Aerobic Center, she is also the founder and owner of Mwove Education (USA & Brasil). "
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The Cooper Fitness Center Teen Fitness Clinic was specifically geared for young adults ages 13 to 16.
The first 30 minutes of this class was devoted to important nutrition and exercise tips. This nutrition mini lecture was interactive where participants shared their knowledge and discussed ways to improve their current behaviors. Participants were then given assignments for each upcomi…Read More