What to Look for in Fitness Technology
Smartphones, wearable technology, mobile fitness apps and fitness websites have the potential to revolutionize the work of personal trainers—freeing up more one-on-one time with clients, providing more accurate data on their achievements and giving us powerful tools to better manage our fitness businesses. Further, fitness tech can help us motivate clients to increase their daily physical activity and, in our own small way, help confront the global obesity epidemic and fight the spiraling cost of health care.
Key Benefits of Fitness Technology
Research into health and fitness interventions using technology suggests several key benefits:
- reduced delivery costs
- convenience to users
- reduction of stigma
- increased user and trainer control of the intervention
- reduction of geographic barriers
- reduction of time-based isolation barriers
- reduction of mobility-based isolation barriers (Griffiths et al. 2006)
Factors to Look For
When suggesting fitness technology to your clients, consider these three factors:
Ease Of Use
If the device isn’t easy to use right out of the box, then you have a problem. Your client shouldn’t need a PhD in engineering to use it. Some devices are great concepts but lack real-world, easy-to-use features. Your clients have enough excuses not to be physically active. Don’t let substandard technology give them another one.
Try a few yourself, kick the tires, and get an understanding of the features before suggesting them to your clients. The more you know, the better you can train your clients.
Smartphone apps in particular need to take battery life into account. If your clients keep an app running all day, they’ll also need to recharge their phones a few times during the day. It’s helpful to determine which of the two most common ways fitness devices are used:
- Tracking. Devices like the Jawbone Up, Nike FuelBand and Fitbit are designed to be worn all day, measuring daily activ- ity and workouts throughout the week. Many will run for several days on a single charge. Typically, though, they also sync with a smartphone, so they may rely on the phone’s battery life as well, depending on how they are used.
- Workout measurement. Many mobile fitness smartphone apps are designed to track activity only during a workout, (e.g., RunKeeper during a run or Endomondo during a bike ride). These apps can drain a smartphone battery fairly quickly.
Purpose Of Measurement
If you want to measure everything your client does during the day, focus more on fitness devices rather than mobile fitness apps. Fitness devices allow for a just-in-time, persuasive nudge to your clients, showing how little things throughout the day can make a big difference—like taking the stairs rather than the elevator, getting off the couch and taking a walk around the block a few times, or parking farther away at the mall.
To read the full article which was published in the July-August 2014 issue of IDEA Fitness Journal click here.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
IDEA Newsletter Sign-up
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.