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The Physiology of Fat Loss

by: Len Kravitz, PhD , Christine Mermier, PhD and Mike Deyhle

From the fat cell to the fat furnace, find out exactly what causes the body to burn fat.

Fat may seem like the enemy of civilized people—especially sedentary ones. Yet we cannot live without it.

Fat plays a key role in the structure and flexibility of cell membranes, and it helps regulate the movement of substances through those membranes. Special types of fat, known as eicosanoids, send hormone-like signals that exert intricate control over many bodily systems, mostly those affecting inflammation or immune function.

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IDEA Fitness Journal, Volume 11, Issue 1

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Authors

Len Kravitz, PhD

Len Kravitz, PhD IDEA Author/Presenter

Len Kravitz, PhD, is the program coordinator of exercise science and a researcher at the University of New Mexico in Albuquerque, where he recently won the Outstanding Teacher of the Year award. Len w...

Christine Mermier, PhD IDEA Author/Presenter

Mike Deyhle IDEA Author/Presenter