A Best Type Of Exercise For Obese Girls?
The top titans of exercise—resistance exercise and cardiovascular exercise—continue to duke it out for the title of best fitness protocol. When it comes to obese girls, researchers believe they have a champion: cardio.
To determine this outcome, the researchers recruited 44 obese girls, aged 12–18, and assigned them to RE, CE or a nonexercise control group for 3 months. Measures included body weight, waist circumference, oral glucose, insulin sensitivity, body fat, cardiorespiratory fitness, muscular fitness and more.
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