vitamin C
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5 Reasons Your Clients Should Eat Watermelon
As a fitness professional, you know that nutrition plays a key role in your client’s journey to better health. Get them hooked on a healthy sweet treat with watermelon! This refreshing fruit is more than just a tasty snack; it’s packed with nutrition benefits for fit-minded folks:
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Vote Citrus for More Muscle
A study published in The Journal of Nutrition found that adults with the highest levels of vitamin C had more skeletal muscle growth.
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