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Older woman flexing biceps in front of ocean to show benefits of swimming for menopause symptoms

Cold Water Swimming Eases Perimenopause and Menopause Symptoms

By Shirley Eichenberger-Archer, JD, MA / March 20, 2024

Women felt that cold water swimming had a positive effect on menstruation, perimenopause and menopause symptoms, according to a survey.

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Man sleeping in a bed

Best Time for Swimming Performance

By Shirley Eichenberger-Archer, JD, MA / July 7, 2021

There may be an optimal time for swimming: Olympic swimmers clock faster times at 5 p.m., according to research from Stanford University.

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