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Elderly couple walking down stairs to show importance of spatial awareness and proprioception

Spatial Awareness and Proprioception for Older Adults

By Tracy L. Markley / June 13, 2022

Here are some exercises to get older adult clients steady on their feet once more through spatial awareness and proprioception.

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Yoga mobility

Yoga Mobility and Stability for Pain

By Christy Stevenson / June 13, 2022

While instructors are not expected to act as physical therapists, it’s worthwhile to learn how to program yoga mobility for pain management.

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