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Safe Running and Walking in the Dark
The Challenge of Shorter Days As autumn arrives, so do shorter daylight hours. For many walkers and runners, this means that exercise routines often shift into the early morning or evening when it is still dark outside. While cooler air and quiet streets can make these workouts peaceful, there are also important safety concerns. Reduced…
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Effects of Footwear on Back-Squat Biomechanics
Does footwear impact squat biomechanics? For experienced lifters, wearing shoes with flat or elevated heels does not affect loading or ROM.
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