protein
Tag Archives
Plant Protein for Muscle Growth
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
Protein and Muscle
When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.
Pig’s Blood for Protein?
Food scientists have devised a way to produce a flavorless protein powder from pig’s blood, a byproduct of pork meat production.
Carbs and Protein for Exercise Recovery
Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.
Bone Up on Vegan Nutrition
British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
30 Grams of Protein
Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.
Chickpeas and Rice for Protein
As reported in The Journal of Nutrition, the protein quality of chickpeas is increased when they are consumed with rice, as opposed to when consumed alone.
Word of the Day: Mycoprotein
This type of fungal-derived protein could be the way we help build muscle sustainably in the near future, accordng to a recent study.
Protein Intake and Timing
Researchers find we’re eating too much protein at the wrong times, and not enough at the right times.
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