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Protein and carbs for exercise recovery

Carbs and Protein for Exercise Recovery

By Matthew Kadey, MS, RD / April 5, 2021

Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.

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Protein for endurance

30 Grams of Protein

By Matthew Kadey, MS, RD / January 18, 2021

Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.

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Mycoprotein

Word of the Day: Mycoprotein

By Matthew Kadey, MS, RD / November 11, 2020

This type of fungal-derived protein could be the way we help build muscle sustainably in the near future, accordng to a recent study.

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