fbpx Skip to content

protein

Tag Archives

Graphic showing link between protein and kidneys

Protein and Kidneys

By Matthew Kadey, MS, RD / April 1, 2022

A study taking a closer look at kidney function in adults may ease health concerns about protein and kidneys.

Read More
Silk Ultra Soy Protein

Plant-Powered Proteins: Considerations for the Athlete

By ... / December 23, 2021

Soy protein has been shown to be just as effective over the long-term at improving lean mass as whey protein.

Read More
Biodiversity of fish

Biodiversity of Fish Declining

By Matthew Kadey, MS, RD / August 9, 2021

A study suggests that a decline in the biodiversity of fish can negatively affect the diets of those who get a protein from fish.

Read More
Insect protein bug on a fork

Is Insect Protein Effective?

By Matthew Kadey, MS, RD / August 9, 2021

A study in The American Journal of Clinical Nutrition shows that insect protein can be just as effective as milk protein for building muscle.

Read More
Building muscles with plant protein

Plant Protein for Muscle Growth

By Matthew Kadey, MS, RD / July 7, 2021

It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.

Read More
Man eating protein for muscle growth

Protein and Muscle

By Matthew Kadey, MS, RD / June 7, 2021

When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.

Read More
Protein powder from pig's blood

Pig’s Blood for Protein?

By Matthew Kadey, MS, RD / May 10, 2021

Food scientists have devised a way to produce a flavorless protein powder from pig’s blood, a byproduct of pork meat production.

Read More
Protein and carbs for exercise recovery

Carbs and Protein for Exercise Recovery

By Matthew Kadey, MS, RD / April 5, 2021

Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.

Read More
Protein for endurance

30 Grams of Protein

By Matthew Kadey, MS, RD / January 18, 2021

Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.

Read More
Mycoprotein

Word of the Day: Mycoprotein

By Matthew Kadey, MS, RD / November 11, 2020

This type of fungal-derived protein could be the way we help build muscle sustainably in the near future, accordng to a recent study.

Read More

ad placeholder

ad placeholder