protein
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Protein and Kidneys
A study taking a closer look at kidney function in adults may ease health concerns about protein and kidneys.
Read MorePlant-Powered Proteins: Considerations for the Athlete
Soy protein has been shown to be just as effective over the long-term at improving lean mass as whey protein.
Read MoreBiodiversity of Fish Declining
A study suggests that a decline in the biodiversity of fish can negatively affect the diets of those who get a protein from fish.
Read MoreIs Insect Protein Effective?
A study in The American Journal of Clinical Nutrition shows that insect protein can be just as effective as milk protein for building muscle.
Read MorePlant Protein for Muscle Growth
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
Read MoreProtein and Muscle
When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.
Read MorePig’s Blood for Protein?
Food scientists have devised a way to produce a flavorless protein powder from pig’s blood, a byproduct of pork meat production.
Read MoreCarbs and Protein for Exercise Recovery
Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.
Read More30 Grams of Protein
Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.
Read MoreWord of the Day: Mycoprotein
This type of fungal-derived protein could be the way we help build muscle sustainably in the near future, accordng to a recent study.
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