protein
Tag Archives
Whole Dairy Protein Versus Protein Powder
Many turn to whey powder to get their protein, but can whole food dairy protein build up muscle just as effectively?
Read More
Protein and Kidneys
A study taking a closer look at kidney function in adults may ease health concerns about protein and kidneys.
Read More
Peanut Protein Benefits
In combination with resistance training, the intake of supplemental peanut protein positively affects markers of muscle growth and strength.
Read More
Oat Milk: Buy or Bye?
Oat milk has more protein than nut milks—about 3–4 grams per cup. Still, this doesn’t stack up to dairy milk or soy milk in terms of protein.
Read More
Plant-Powered Proteins: Considerations for the Athlete
Soy protein has been shown to be just as effective over the long-term at improving lean mass as whey protein.
Read More
Biodiversity of Fish Declining
A study suggests that a decline in the biodiversity of fish can negatively affect the diets of those who get a protein from fish.
Read More
Is Insect Protein Effective?
A study in The American Journal of Clinical Nutrition shows that insect protein can be just as effective as milk protein for building muscle.
Read More
Plant Protein for Muscle Growth
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
Read More
Protein and Muscle
When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.
Read More
Pig’s Blood for Protein?
Food scientists have devised a way to produce a flavorless protein powder from pig’s blood, a byproduct of pork meat production.
Read More
Carbs and Protein for Exercise Recovery
Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.
Read More
Bone Up on Vegan Nutrition
British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
Read More
30 Grams of Protein
Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.
Read More
Chickpeas and Rice for Protein
As reported in The Journal of Nutrition, the protein quality of chickpeas is increased when they are consumed with rice, as opposed to when consumed alone.
Read More
Word of the Day: Mycoprotein
This type of fungal-derived protein could be the way we help build muscle sustainably in the near future, accordng to a recent study.
Read More
Protein Intake and Timing
Researchers find we’re eating too much protein at the wrong times, and not enough at the right times.
Read Moread placeholder
ad placeholder