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Why Plant Protein Powder Can Be Just as Powerful as Whey
With increasing interest in plant-based eating, the supplement market has been flooded with protein powders sourced from only plants. But there has been a worry that these powders are of lesser quality and can limit the muscle-building benefits, especially when you compare them to whey protein. Now, we have evidence that lifting weights and then…
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Whole Dairy Protein Versus Protein Powder
Many turn to whey powder to get their protein, but can whole food dairy protein build up muscle just as effectively?
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Pig’s Blood for Protein?
Food scientists have devised a way to produce a flavorless protein powder from pig’s blood, a byproduct of pork meat production.
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Sports Supplements Changing Athlete Attitudes
Depending on the sport and level of competition, 40%–100% of athletes use sports supplements, such as creatine and certain stimulants.
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