omega-3 fatty acids
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Alpha-Linolenic Acid in Plants Lowers Mortality Risk
High intakes of alpha-linolenic acid, a type of omega-3 fatty acid found in plant foods, is linked to a lower risk of all-cause mortality.
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Mega Heart-Healthy Fat
Heart disease remains the leading cause of death in America, but omega-3 fatty acids can help, according to a review on cardiovascular disease prevention.
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